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Whether you're working from home, in an office, going to school, or on the go, it's easy to incorporate these 52 simple-to-follow, all levels yoga practices into your daily life. The colour-coded cards are organized into four categories.
- Chair Yoga (seated poses)
- Standing Yoga (whole body stretches)
- Pranayama & Mindfulness (mental focus and awareness)
Pull one card from the deck for a quick stretch or mental break, take yourself through an entire chair or standing sequence, or mix and match to create your own routine. Looking to resolve a specific issue? The handy accompanying booklet includes a Quick Help Guide with suggested sequences for everything from stretching a stiff neck and shoulders to soothing an overwhelmed mind.
Desk Yoga can be done anywhere and anytime, whether you only have a moment or want to recover after a long day --no mat required!
